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Sep 24, 2018

“Restricting activity in the hopes of saving your vagina is not holistic womens health”

We speak with Antony Lo (Musculoskeletal Physiotherapist based in Sydney, Australia) about pelvic health considerations in the female athlete and Crossfit training and injuries.

To find out more about Antony, visit: 

Sep 11, 2018

"'If you just hold your tummy tight you’ll be fine’…we’ve communicated, stiff equals strong, but really that dynamic quality is more like function and fitness, we move and so that system needs to move too to mimic that”

We speak with physical therapist Julie Wiebe about the role of breathing and the pelvic...